Good For Life 365
1:1 Coaching Program
HOW IT WORKS
1
Book Your Discovery Call
Pick a time on the calendar that fits your schedule.
2
Tell Me About Your Goals
Answer the application question so I know more about your fitness goals and how to best serve you on the call.
3
Prepare For Your Call
Once you have booked your discovery call, you will be sent a confirmation email and instructions on how to prepare for your discovery call.
Personalized Workouts
Workouts that fit just right – they match your pace, fit into your crazy schedule, and focus squarely on what you’re aiming to achieve. It’s like your personal fitness roadmap tailored to what you need.
100% Custom Meal Plan
We dial-in your daily nutrition, making it seamless and enjoyable to maintain without any restrictions. This approach makes it effortlessly align with your lifestyle.
Ongoing Progress Tracking
Every week, we’ll catch up one-on-one to see how you’re progress is coming along, to make sure you’re nailing your goals and feeling great about your results.
1:1 Support & Accountability
Got a question? Need some advice or just want to chat? I’m here for you – shoot me a text, give me a ring, or drop me an email anytime
Personalized Plan Just For You
Workouts that fit just right – they match your pace, fit into your crazy schedule, and focus squarely on what you’re aiming to achieve. It’s like your personal fitness roadmap tailored to what you need.
Meal Plan Without the Guesswork
We dial in your daily nutrition with personalized custom macros. The only way to really know what your body needs.
Progress Tracking
Every week, we’ll catch up one-on-one to see how you’re progress is coming along, to make sure you’re nailing your goals and feeling great about your results.
Support
Got a question? Need some advice or just want to chat? I’m here for you – shoot me a text, give me a ring, or drop me an email anytime
CLIENT SUCCESS STORIES
ABOUT ME
Reggie Macena is a seasoned expert in health and wellness, with over 15 years of experience in the fitness industry. While my journey began with a strong focus on personal training, I have since transitioned to a fully online coaching model, allowing me to reach and impact a broader audience.
In 2006, I founded Good For Life Personal Training to bring my unique approach to health and fitness to a wider community. Over the years, Good For Life has grown, evolving from a personal training service into a comprehensive online coaching practice that empowers clients to achieve lasting health and wellness.
My approach combines both physical and mental strategies, ensuring that clients not only reach their fitness goals but also develop the mindset needed for long-term success. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, my coaching programs are designed to help you conquer challenges both inside and outside the gym.
I'm dedicated to helping you take your fitness and nutrition to new heights, guiding you every step of the way with personalized, evidence-based coaching that fits seamlessly into your lifestyle.
